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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freefromwithin.me/privacy-policy-mojave daily 0.75 2022-01-17 https://www.freefromwithin.me/about daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1737187077429-6AELUZFW5CM4K5IFUX7D/Emma+Dean-23.png About Me https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/69e2105f-1541-420c-9fac-190c87c48654/Emma+profile.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freefromwithin.me/freefromwithin daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1737138096871-U9OBDR0C31BE59JSOU12/Emma+Dean-6.png Home https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/dae34bd3-3302-46cc-a04a-be2626b513ff/f55160d7-2b9f-4769-97a6-cd2f935aa465.JPG Home - ABOUT I’m Emma, an Integrative Transpersonal Practitioner who takes a holistic therapeutic approach using tools such as Hypnotherapy, Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), EFT (emotional freedom technique, tapping), Breathwork, Meditation & Spiritual Coaching to create and hold space for you to awaken to your innate healing intelligence and inner wisdom to find healing, connection, meaning and purpose. To retrieve the lost parts of your soul and become free from within. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/c2260724-cc22-4eef-b1ce-a30794e88e84/Free+From+Within-11.png Home I have guided clients in their healing journeys through issues such as anxiety, depression, relationships and heartbreak, overcoming addictions and habits, fears and phobias, past traumas, insomnia, increasing confidence and self-esteem, integrating psychedelic experiences as well as exploring healing through Past Life Regressions. I also help facilitate plant medicine retreats in the Netherlands. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1768391267936-6BKHCVXXKSON2FMRVA58/11.png Home https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1768391271167-MDHKHKFVP07Z6WVJ8IJ8/10.png Home https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1768391306146-QQ2DS3ZTW9Q44H7BCKDN/7.png Home https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1768391309472-TZ45A6UCI728PM8S2771/6.png Home https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1768391343779-KNO7IJJP96PEXQN1T2S9/5.png Home https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1768391349583-AJIH0ODZQWFU8E8FZ2VU/4.png Home https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1768391386150-AVTDXHKRRNAOOQD1E8BT/3.png Home https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1768391389264-ISFN2PVBKQFBEV7GYPNX/12.png Home https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/adc0eecb-eddd-4c50-9435-b0a9cb322142/Free+From+Within-7.png Home - Psychedelics I provide psychedelic preparation and integration sessions. Whether you are looking for support to prepare for your journey, integrating an experience, or are keen to explore the benefits of microdosing, I can provide advice and support to help you minimise risks and maximise the magic of psychedelic medicines. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/055cf4d2-8378-4247-8bb2-69893b9bf564/4.jpg Home - CONNECT Curious? Contact me today to book a free 20 minute connection call. https://www.freefromwithin.me/tools-techniques daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1737213865775-UZUB9PAJRG16NGUS0F5A/Emma+Dean-26.png Tools and Techniques https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/955444a3-78c6-450e-a8df-9417b6420fd6/Hypnotherapy.png Tools and Techniques - Hypnotherapy I will gently guide you into a relaxed but focussed state and use guided visualisation to take you deeply inwards and beyond to access your own inner resources at the subconscious level to create lasting change from within. Examples of work we can do using hypnosis as a tool include inner child healing, parts work, past life regression, transforming fears, overcoming destructive habits, processing grief, increasing confidence and self-esteem and many more. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/baa881b8-49d2-4365-926b-dc27ab783baa/Spiritual+Coaching.png Tools and Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/47034d24-8d5e-4a33-922f-acc4e9bf5e36/ACT.png Tools and Techniques - Acceptance and commitment therapy (ACT) ACT is a mindfulness based behaviour therapy that helps you to accept and separate yourself from challenging thoughts, emotions and sensations. It is useful in treating anxiety, depression, chronic pain, illness, PTSD and many other symptoms. We can help you clarify your values to help you move towards living a life with meaning and purpose. ACT is also a therapeutic model that has been used in clinical trials for psychedelic-assisted therapy. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/d36986c2-d812-4e69-a87d-1403dab47585/EFT.png Tools and Techniques - EFT (Tapping) EFT involves tapping on different meridian points in the body to release energy blockages and help the mind-body to process difficult thoughts and emotions. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/7596b1eb-2067-49ea-86ed-9f1e083c171b/Meditation.png Tools and Techniques - meditation Establishing a meditation practice has a wealth of benefits, such as deep relaxation, emotional processing, increasing resilience, decreasing anxiety, enhancing focus and creativity, and even inducing mystical-type experiences. The meditation practices I teach include transcendental mantra meditation and mindfulness. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/b6563dc5-475d-4006-bab0-04a02cf4ac29/Breathwork.png Tools and Techniques - Breathwork Breathwork comes in all shapes and sizes. I will teach you various breathing techniques to regulate your nervous system and balance your energy. We can also go deeper with the breath through a conscious connected breathwork session that can produce profound altered states of consciousness, process repressed emotions and clear energy blockages. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/bca1f664-64e2-437c-a53d-274bd0abeab1/NLP.png Tools and Techniques - Neuro Linguistic programming (NLP NLP focuses on how you communicate with yourself and others, and how your thoughts affect your behaviors. We can use NLP techniques to empower you to re-write your narrative. https://www.freefromwithin.me/group-sessions daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1737294819146-BJYKWLN1MQOA2KBGBEIZ/Emma+Dean-30.png Group Sessions https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/7839a2a7-10ce-4585-8c72-cfe510df429d/7.jpg Group Sessions - Breathwork Circles https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/0c533984-d13d-4318-aa85-a65f1567b7ff/8.jpg Group Sessions - Meditation Circles https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/b28d9519-f2ca-49b2-8bd7-f5124809c77a/9.jpg Group Sessions - Psychedelic Integration Circles https://www.freefromwithin.me/connect daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1737207216444-01O1AH5PKRI28QOV4O8N/Emma+Dean-25.png CONNECT https://www.freefromwithin.me/exploring-psychedelics daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/1737152271886-XU4MH7AEPD09GQAKE0LQ/Emma+Dean-18.png Exploring Psychedelics https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/d57053ce-7338-46d7-94c4-ea2e4edebb79/Free+From+Within-6.png Exploring Psychedelics https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/4e75ff1b-2482-4db5-aa8f-a07101ed683b/Integration+Coaching.png Exploring Psychedelics https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/c42610d3-8bfc-49cf-9701-480c42fcce6b/Ontological+Integration+%281%29.png Exploring Psychedelics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/95db3388-5d86-4c1e-bfbe-57175538f762/Free+From+Within-8.png Exploring Psychedelics https://www.freefromwithin.me/hypnotherapy daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/955444a3-78c6-450e-a8df-9417b6420fd6/Hypnotherapy.png Hypnotherapy https://www.freefromwithin.me/inner-alchemy daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/805b03f8-e5bc-4adb-af97-bd20c338d1ed/Your+paragraph+text+%281920+x+1080+px%29-5.png Inner Alchemy 3 Month Container https://www.freefromwithin.me/downloads daily 0.75 2025-02-02 https://www.freefromwithin.me/downloads/inner-child-healing-meditation monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/5ccc22ee-0114-4840-9b9e-1047360f311f/Spiritual+Keys+Series+No.+1-6.png Downloads - Inner Child Healing Meditation https://www.freefromwithin.me/downloads/1-1-gift-voucher monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/9b873a52-f946-49aa-8f2d-43f5306273a5/Gift+Voucher+1.png Downloads - 1-1 Gift Voucher https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/401c063a-b160-40b5-8e0b-eb0431b79de0/Gift+Voucher+2.png Downloads - 1-1 Gift Voucher https://www.freefromwithin.me/downloads/healing-sleep-hypnosis-for-pain monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/a7da8bbb-71be-461e-b776-2eeb8eee97d6/Spiritual+Keys+Series+No.+1-5.png Downloads - Healing Sleep Hypnosis for Pain https://www.freefromwithin.me/downloads/meeting-your-higher-self-meditation monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/4a1fb6d6-0dc6-4b98-9fdd-c35d3c27399e/Spiritual+Keys+Series+No.+1-3.png Downloads - Meeting Your Higher Self Meditation https://www.freefromwithin.me/downloads/journaling-guide monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/9dc0d2da-6e48-4a88-8057-0365e50dc5a4/Spiritual+Keys+Series+No.+1-4.png Downloads - Journaling Guide https://www.freefromwithin.me/downloads/mindfulness-of-breath-meditation monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/4aa97bf7-d51e-455f-b3fe-756e26116da7/Spiritual+Keys+Series+No.+1-2.png Downloads - Mindfulness of Breath Meditation https://www.freefromwithin.me/downloads/emotional-grounding-meditation monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/60c8f021eb548d317d3f33f3/f35fe301-c109-490e-a96f-75caffbbfe99/Spiritual+Keys+Series+No.+1.png Downloads - Emotional Grounding Meditation