Step into a calmer, more empowered version of yourself

Join a supportive community in our Online Small Group Stress & Anxiety Programme and find freedom from stress and anxiety:

1. Empowerment - Relaxation and coping techniques, the medicine of the breath 

2. Acceptance - Self-compassion, Acceptance and Commitment Therapy & Emotional Freedom Technique (tapping)

3. Peace - Finding a place of stillness & NLP techniques 

4. Healing - Reframing limiting beliefs and parts therapy.

5. Strength - Finding strength in the storm, accessing your inner wisdom and higher self.

6. Future Self - Setting intentions for moving forward, stepping into the life that you want for yourself.

  • Monthly online group therapy sessions with live hypnosis.

  • Monthly online live breathwork sessions.

  • Access to hypnotherapy and meditation recordings.

  • Access to a peer support WhatsApp group.

£50 per month.

As an Integrative Therapist, I incorporate different tools and techniques into my therapeutic practice to empower clients to access inner peace and freedom from within. This group online programme is born from my own experience and the very real need for us to manage our stress in this fast-paced, high-pressure culture—especially in a world that often feels chaotic and uncertain.

More than ever, we need grounded spaces that offer connection, calm, and clarity.

This programme is a sanctuary for those seeking to regulate their nervous systems, reconnect with themselves, and cultivate resilience through therapeutic support, breathwork, and practical tools that work in the real world.