Only 10 Spots Available

1. Empowerment - Relaxation and coping techniques, the medicine of the breath.

2. Acceptance - Self-compassion, Acceptance and Commitment Therapy & Emotional Freedom Technique (tapping).

3. Peace - Finding a place of stillness & NLP techniques.

4. Healing - Reframing limiting beliefs and parts therapy.

5. Strength - Finding strength in the storm, accessing your inner wisdom and higher self.

6. Future Self - Setting intentions for moving forward, stepping into the life that you want for yourself.

Monthly online live group therapy sessions with hypnosis.
Monthly online live breathwork sessions.
Access to hypnotherapy and meditation recordings.
Access to a peer support WhatsApp group.

£50 per month for 6 months.

More than ever, we need grounded spaces that offer connection, calm, and clarity.

This programme is a sanctuary for those seeking to regulate their nervous systems, reconnect with themselves, and cultivate resilience through therapeutic support, breathwork, and practical tools that work in real time.

This is NOT a pre-recorded course; we will be supporting you live and in real time every step of the way.

about me

I’m Emma, an Integrative Therapist specialising in stress and anxiety. I incorporate different tools and techniques into my therapeutic practice to empower clients to access their own innate wisdom and find freedom from within. I have spent the past 3 years helping hundreds of clients build a better, happier life for themselves. This group online programme is born from my own passion and experience, and the very real need for us to manage our stress in this fast-paced, high-pressure culture—especially in a world that often feels chaotic and uncertain.

Register for inner peace